Hello :)
Hope you are all well, Ive been powering on with this and i'm thinking two days at a time is probably better (and more realistic)
DAY 4 - THURSDAY
Before I start on today, I wish to relay that last nights Muscle mince was very nice, I was slightly relieved as I doubled up on batch for lunch.
So Thursday started with Scrambled eggs with feta and tomato, Ive had this before (Monday) and again it was very nice. The only thing i'm struggling with is green veg for breakfast i'm not feeling it tbh.
Sticking to the water regime also (constantly peeing) I started out on some errands. Came back home and prepared my lunch. After reading some posts and going on Body Coach website FAQ's I have learnt that all green vegetables are sufficient (peas, carrots and sweetcorn kept to a max of 2 per week) So I got a nice cabbage. Lunch was Muscle Mince and Cabbage and again was very nice and kept me going all afternoon - had an apple at 3.30ish.
Another Hiit day, so off to gym at 5 where I completed a Hiit session on the cross trainer 30 sec high intensity, followed by 45 sec rest - sweating was an understatement!
Home then and had my protein shake as well as vitamin C tablet, sat for 1/2 hour then started to make dinner.
Devilled Steak with Potato/Kale Patties. I was excited for this, steak is one of my favourite things ever :) In a nutshell I would have this again but would have the steak plain and not rub the spices in and totally omit the kale, its rank - will find a substitute.
Couple of snack a jacks in evening - Day done.
Felt really good today, a lot of energy and just happy in myself. Don't feel i'm missing out on anything and full!
DAY 5 - FRIDAY (TODAY)
Work Day!!!!! Early start today leaving the house at 7.15am so I prepped and made breakfast/lunch last night.
So for breakfast I tried the Lime & Avo Smoothie again, this time I just squeezed the lime juice in and what a difference it made - so much more drinkable and much more pleasant!!! I'm so pleased as its much easier on work days.
Lunch was not so great, made the Prawn Salad and I ate as much as I could but ended up making me feel sick and resulted in a tummy ache :( Also I took walnuts for a snack, don't like them!
Hungary, I finished early and have come home and had 2 rice cakes. Feel better but am looking forward to dinner!!!
Tonight i'm having the Chicken Satay, I have prepped all the veg so ready to go, couple of hours - yay. This is another recipe I hope is nice as again i'm doubling up for lunch tomorrow, sounds lovely and a bit of pasta will be lovely.
Today was a rest day so 3 x reduced carb meals.
So weekend looming, this is going to be the testing time!!!!! My feeling with this plan is to stick to it but not deny myself - I have events coming up that I will allow for.
Have a good weekend everyone, will be back on Monday with the updates.xx
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